SPRING / SUMMER TRAINING
Mondays
Open Mat @ Rogersville High School (4:00 - 5:30)
Tuesdays / Thursdays:
Weight Training (3:05 - 4:00)
If you are not in a spring sport or in Coach Thompson's weight class, then you are required to attend all weight training sessions.
Tuesdays / Thursdays:
Freestyle & Greco Practice @ Nixa High School (6:00 - 7:30)
Sundays:
Open Mat @ Ozark High School (1:00 - 3:00)
Mondays
Open Mat @ Rogersville High School (4:00 - 5:30)
Tuesdays / Thursdays:
Weight Training (3:05 - 4:00)
If you are not in a spring sport or in Coach Thompson's weight class, then you are required to attend all weight training sessions.
Tuesdays / Thursdays:
Freestyle & Greco Practice @ Nixa High School (6:00 - 7:30)
Sundays:
Open Mat @ Ozark High School (1:00 - 3:00)